![]() ![]() It's endless chatter! Before you know it, your scheduled time for the project has lapsed and you didn’t complete it. ![]() You’re thinking about what you have to do after work, festering about a negative comment from a colleague, what you’re going to make for dinner and so much more. You’ve scheduled some dedicated time to work on a project and just can’t turn off your brain. Think about how many times your mind wanders during the course of a day or even an hour. Whether you experiment with a meditation class or try to find enlightenment with a Zen teacher elsewhere, here are seven other ways meditation benefits you at work: 1. You don't need to be a Zen master to test out how the practice of meditation can work for you. What is the purpose of Zen meditation?Ī regular meditation practice re-energizes and trains your brain to support both your performance and productivity. Scientists suspect that this gyrification is responsible for improving the abilities to process information, to make decisions, to form memories and also to improve attention. They discovered that zen meditation strengthens the brain by reinforcing the connection between brain cells. In addition, scientists at UCLA studied the brain before and after an individual with a "beginner mind" started a zen practice. In a study by the University of Washington Seattle, HR workers who underwent an 8-week mindfulness meditation training course were found to be more focused and have a less negative attitude towards work than a trial group that participated in a general relaxation training course. And it doesn't just have to be the breath, you can focus your mind on any single thought, word or mantra to help you find your Zen center. This typically means concentrating on the flow of your breath without consideration to other thoughts. With mindfulness practice, you focus on one specific thought in order to be present in the moment. The most traditional form is called mindfulness meditation or focused attention as opposed to Buddhism or Zen Buddhism. Though its origins are spiritual in nature, Zen meditation has evolved into a more secular form that most people practice today. Yet, the practice of Zen meditation predated Buddha and has been around for over 5,000 years. Many people think of Buddhist monks as silent, peacefully praying and meditating in the mountains of Tibet. How do you meditate properly? To begin the practice of Zen meditation, you don't need to memorize every Buddha teaching, what the cosmic mudra is or know where CloudWater Zendo is. There is a practical way to renew your energy and ambition. There is a way to deal with stress without quitting your job. Where did your "old self" go? The overachiever who was able to overcome any obstacle in life to succeed? Where did that energy and motivation go? The answer: stress wiped it out.īut there's good news: there is a light at the end of the tunnel. You may wonder why it’s challenging to complete what you have always considered a simple task or project. It takes more and more energy to dig deep and find the desire to compete. If you have always been ambitious, this lack of energy and drive can be disheartening. My body is tired, and there seems to be no zen saying to help me find the hope I need." I’m sure there are days that you say to yourself, "How can I keep up with everyday life? I’m exhausted and I’ve lost my motivation to succeed. You are, no doubt, required to do more work than ever before, and it’s a struggle to stay afloat, deal with job pressure and differentiate yourself as a valued contributor. Stress can be debilitating, and the constant stress you experience at work affects your health and overall well-being.
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